What’s the secret to flawless wedding day photographs? Skin that is perfect. We have compiled our top tips to help you achieve a picture-perfect ‘I do.’
Eating a healthy, balanced diet can do wonders for your skin. Not only can it give you a radiant, glowing complexion, but it can also help to keep your skin looking smooth, firm, and youthful. If you’re getting married soon, you may be wondering what you can do to ensure that your skin looks its best on your big day. Here are a few tips on how to eat right for your skin before your wedding:
1. Stay hydrated
Drinking plenty of water is essential for maintaining healthy, glowing skin, and it also helps your digestive system flush out toxins from the body.
Aim to drink at least 2 litres of water per day, and more if you’re exercising or spending time in hot or dry environments. One of the best ways to make drinking water more fun is to infuse it with herbs, fruit or vegetables. Not only will water be more enticing to drink, but it will also have an extra boost of vitamins.
Lemons are known to work wonders for your skin as they are rich in vitamin C, antibacterial and antifungal properties as well as a whole host of micronutrients. Other great choices include cucumber, lime or orange. You can slo go for fresh herbs like mint, basil, rosemary or ginger.
2. Eat plenty of fruits and vegetables
Fruits and vegetables are packed with antioxidants, vitamins, and minerals that can help to keep your skin looking healthy and youthful. Choose a variety of colours to get a range of nutrients, and try to eat at least 5 servings per day.
3. Choose healthy fats
Healthy fats, such as those found in avocados, olive oil, and nuts, can help to keep your skin moisturized and reduce inflammation.
4. Limit processed foods and sugar
A diet heavy in processed foods causes inflammation in the body over time. This may worsen pre-existing skin conditions like acne. Refined sugars and grains found in processed foods, destroy the level of collagen and elastin in your skin This results in less firm and elastic skin, which can cause wrinkles to appear sooner than usual. If you want to improve your skin health, it’s best to avoid these foods as much as possible.
5. Eat plenty of protein
Protein is essential for building and repairing skin tissue. Good sources of protein include lean meats, poultry, fish, beans, and tofu.
We highly recommend having a source of protein in every meal. Protein from food comes from plant and animal sources such as meat, fish, eggs, dairy products, seeds as well as the vegetarian options of nuts, legumes, beans and lentils.
By following these tips, you can help to keep your skin looking its best before your big day. Remember to also get plenty of sleep, exercise regularly, and use a good skincare routine to help maintain a healthy, radiant complexion.
